Polynesian Paradise Retreat
May 17-22 2020 || Ayurveda & Yoga in French Polynesia
Relax, restore, and rejuvenate on the breathtaking islands of French Polynesia. This 6-day, 5-night retreat will focus on Ayurveda and Yoga. Ayurveda is an ancient, holistic, whole body science from India, focusing on self healing. Each morning rise with the sun and enjoy an invigorating Ayurvedic based yoga practice combining vinyasa flow, hatha, and ashtanga. Spend your day soaking up the sun, snorkeling, kayaking, hiking, exploring the island by bike, or relaxing. Group afternoon activities will include 2 Ayurveda workshops, restorative/yin yoga, and guided meditation. Ideas and concepts of Ayurveda will be explained throughout the week in an easy to use way. Yoga teachers will receive 30 hours of Continuing Education with Yoga Alliance in the area of Ayurveda. At the end of the week, you will walk away feeling more rejuvenated in the mind, body and spirit and the knowledge to maintain this in your daily life.
For booking or more information:
6 days, 5 nights stay in luxury Polynesian style beach-front accommodation
Daily yoga (ayurvedically inspired)
Breakfast & dinner (ayurvedically inspired)
2 Ayurveda workshops
Transportation from the boat to retreat center * at designated times
Transportation for group excursions
Bikes, Kayaks, some snorkeling gear
Visit to traditional Tahitian dance spectacular
30 Yoga Alliance® Continuing Education hours for Ayurveda
What's Not Included:
Travel insurance * Recommended
Lunch (bikes are provided and there are shops and restaurants near by, also every bungalow has a fully equipped kitchen for your convenience)
Airport transportation (this can be arranged at an additional cost)
Boat tickets to arrive in Moorea (about $10 USD one way from Tahiti to Moorea)
Transportation during free time (bikes are provided, car transportation can be organized at additional cost.)
Soft drinks and alcohol
Optional Add Ons:
Private Ayurvedic Consultation
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Wanderlust at heart, Lauren has been traveling, volunteering and teaching internationally for the past 5 years across Europe, North & Central America, and Asia. Lauren is a 500-hour registered Yoga Alliance (hatha, vinyasa, ashtanga, yin) & YACEP instructor for courses on ayurveda, prenatal, postnatal and kids yoga. Lauren is also an Ayurvedic Practitioner. She studied and practiced Ayurvedic Medicine, Therapies and Massage under Doctor Sreejith Kumar in Kerala, India.
For the past 3 years, she has been teaching on 200 Hour Yoga Teacher Training programs in Bali. She is now based in Tahiti offering Ayurveda & Yoga retreats, online courses and yoga classes. Lauren’s teaching includes a balance of yin and yang styles, designed to open the heart and rediscover your authentic self. With a background in primary school teaching, psychology, and human development, Lauren’s classes and workshops focus on self-inquiry and self-love.
“Lauren is an amazing teacher! She is so knowledgeable about yoga and Ayurveda, and she shares this knowledge in such an understandable, relatable and generous way. Her warm personality and authenticity shows through in all her teachings. I challenge you to leave one of her classes without a huge smile on your face, it’s just not possible! Love X” -Hannah D.
“Lauren is the most amazing yoga teacher. The teacher I aspire to be. Visiting Tahiti and Lauren’s classes is on my bucket list. Novice or experienced at yoga Lauren will make you feel at ease. She has an amazing ability to know exactly what you need from your yoga class. I can not recommend her highly enough. Go to one of her classes and see for yourself, you will not be disappointed.”— Esther C.
“I found Lauren to be such a warm hearted teacher who you felt really believed in the healing benefits of yoga and sharing in our stories as a united group. So I will leave you with your last words Lauren that have stayed with me ‘You are beautiful just as you are’. It was lovely to meet you and wish you well on your little love island.” -Lisa B.
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