Ayurvedic Consultations
I provide Ayurvedic consultations to determine your original constitution (your prakriti) and your current dosha imbalance (your vrikriti). We will work together to develop a plan of foods, daily routine, spices to favor/avoid, activities that would be best for you, etc.
An online consultation from the comfort of your home!
One of the main principles of Ayurveda says that "like attracts like, opposite balances." In your consultation, we will discuss what your prakriti is (your natural genetic constitution) and what your current vrikriti is (your current dosha imbalances) and how sometimes what we naturally crave and are drawn to, is actually bringing our body more and more out of balance.
Maybe you’ve been eating green smoothies and salads trying to lose weight, but you end up bloated. Maybe you have unexplained adult acne. Maybe you haven’t been able to sleep through the night in ages. Maybe you lie in bed awake for an hour every night with your mind racing before being able to sleep.
All of these issues can be solved with Ayurveda, naturally healing yourself with the correct diet and lifestyle.
Ayurveda is a preventative science. When we discover how to nourish our bodies the best ways by lifestyle, foods, activities, herbs, spices, etc., then we can prevent ourselves from getting imbalanced, or sick.
An Ayurvedic consultation could be for you if…
you suffer from anxiety
you have insomnia
you have acne, rashes, or skin irritations
you have problems with your digestion
you feel bloated after eating
you suffer from constipation/diarrhea
you feel heavy or stuck
you want to finally know what, when, and how to eat for your body!
Through an in depth analysis, you will discover:
your natural body constitution (prakriti)
which doshas are aggravated in your body (vrikriti)
how, when and what to eat for your body type
foods to favor and reduce
meditations & pranayamas that are beneficial to you
environments suitable for you,
exercise/yoga that is best for you
herbal supplements/natural remedies to begin
The session will be 60-75 minutes in person or online, you will receive a follow up PDF of your health analysis, food charts, recommended supplements, exercise, natural healing remedies, and more.
Investment
$100 USD for initial session
$65 USD for follow up